There are several ways to efficiently brush your teeth. To determine the technique best suited for you, consult your dentist or hygienist. These various techniques depend on tooth position and gum condition since this differs from person to person. An effective, easy- to-remember technique utilizes a circular or elliptical movement of the toothbrush while brushing your teeth. This is done by:
- Position the toothbrush at a 45-degree angle beside your teeth.
- Gently brush teeth in an elliptical motion.
- Brush the inside, and outside of your teeth, the tongue, the chewing surfaces, and in between teeth.
- Avoid using a back and forth motion as this may diminish the gum surface, or expose the root surface or make the root surface tender. You also risk weakening the gum line.
This is done to clean several teeth at a time, eventually cleaning the entire mouth. Ideally, brushing your teeth should take about 3-4 minutes. This could be monitored using several ways. Brushing your teeth while listening to the radio is one of these methods as the average length of a song is also 3-4 minutes. Using an egg timer is another efficient way to monitor your brushing time. It is better to brush twice a day using the whole 3-4 minutes than brushing 5 times a day using shorter periods of time.
A soft-bristled, nylon tooth brush is recommended over medium or hard bristles. These medium and hard-bristled tooth brushes are too abrasive and can wear down teeth. A tooth brush's head is usually small, about 1" by 1/2", for easy access. A soft, rounded, multi-tufted brush can clean teeth effectively.
Brushing your teeth should not be neglected even while at work. Here are some easy ways to improve your work-time brushing habits:
- Use sticky notes as a reminder to brush teeth after lunch.
- Brush teeth right after lunch, before you become absorbed in work.
- Store your toothbrush and toothpaste at work in a convenient and handy place.
- Make brushing your teeth part of your freshening up routine at work.
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DR. JOHN CHAVES
5312 Comercio Lane, Suite A
Woodland Hills, CA 91364
Phone 818-999-2707
Fax 818-703-1998
appointment@cosmeticdentalservices.com |
Services and Practice Overview |
With Dr. John Chaves, D.D.S., you will find a dental clinician who is reassuring, passionate and 100% dedicated to the best possible outcome for your teeth. If you are setting an appointment for a general cleaning or if you are in need of advanced procedures such as fillings, broken tooth repair, a root canal, dental implants, bonding, porcelain veneers, advanced whitening, crown or crowns, restoration assessment, Dr. Chaves can help. Make an appointment today or call 818-999-2707 right now. If after hours, call and leave your name and number and a good time to call you back.
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Locations Served
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Although the office is located near Canoga and Ventura Blvd in Woodland Hills, many patients travel a considerable distance to take advantage of the latest in high tech equipment and cutting edge sedation techniques. In addition to all of the San Fernando Valley, Los Angeles, Orange and Riverside counties. The office services many Ventura County suburbs as well. Clients have come as far as Atlanta and Alaska to have work performed by Dr. Chaves.
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Why make an appointment today?
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| There are many good quality dentists and dental centers to choose from in and around the Southland and throughout California; many of which will offer a variety of sedation techniques to help you relax and do their best to create a painless environment for your dental work. Just about every dentist today can repair/fix a broken tooth using a variety of methods. Dr. John Chaves is one of these dentists. He has built his practice and has made a considerable investment by focusing on the creation of the highest comfort level possible (Cable TV, comfortable furniture, cutting edge sedation techniques) and a unique results oriented approach to dental care. You can choose to go to a dentist that is closest to where you live or you can make an appointment with Dr. Chaves and experience the very latest in dental techniques, dental technology and a staff that truly cares about you and your well being. |
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Cosmetic Dentistry News
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